High Intensity Interval Training in Highland Heights.

Join Our Instructor-led circuit training classes.

Our High Intensity Class Schedule

Mondays

5:00 | 6:00 am
6:00 pm

Tuesdays

5:00 am | 6:00 am | 7:00 am | 9:00 am
6:00 pm

Wednesdays

5:00 am | 6:00 am | 7:00 am | 9:00 am
6:00 pm

Kids Specialty

11:00 am

Thursdays

5:00 am | 6:00 am
6:00 pm

Fridays

5:00 am | 6:00 am | 7:00 am | 9:00 am
6:00 pm

Kids Specialty

11:00  am

Saturdays

9:30am

Take a look at one of our high intensity interval classes.

Our circuit trainings stations feature equipment focused on body weight and cardio.

  • Kettle balls
  • Dumb bells
  • Barbells
  • Wall balls
  • Slam balls
  • Tire flips
  • Tire hammers
  • Bosu balls
  • Battle ropes
  • Trx wall unit
  • Weight bench
  • Agility ladders

Your Training Instructors

Maria

Instructor

You’ll love to hate her. Maria will push you to your limit to get the best out of you. There’s no slacking in her class! Her goal is to make you a little better every day.

Steph

Instructor

Stephanie enjoys a good sweat shesh with clientele while making strong the new sexy! And of course good form.

James

Instructor

High energy training with focus on techniques and results.

Lindsay

Instructor

Cardio Killer! Keep up if u can, I challenge you to!

Michelle

Instructor

You haven to try a class with Michelle! Guaranteed, you will not forget her or her workout! She is spirited, high energy and brings 110% to every class she trains.

Unlimited classes each month Individual Pass $75
Unlimited classes each month Familiy Pass $98