High Intensity Interval Training in Highland Heights.

Join Our Instructor-led circuit training classes.

High intensity interval training (Hiit) classes in a clean space in Highland Heights

428 athletics offers hiit classes for individuals and families, that are challenging and fun. Our instructors will guide you in timed intervals from station to station. The training is set-up to accommodate for social distancing measures while working out.

We believe that working out as a group is a great way to motivate yourself and push the limit. And the best thing: we can still do it safely.

We do Circuit Training “Bootcamp Style” in groups of 2 – 30 people.

After all this is a family place and we are a family too.

Unlimited classes each month Familiy Pass $90
Unlimited classes each month Individual Pass $65

Our circuit trainings stations feature equipment focused on body weight and cardio.

  • Kettle balls
  • Dumb bells
  • Barbells
  • Wall balls
  • Slam balls
  • Tire flips
  • Tire hammers
  • Bosu balls
  • Battle ropes
  • Trx wall unit
  • Weight bench
  • Agility ladders

Your Training Instructors

Maria

Maria

Instructor

You’ll love to hate her. Maria will push you to your limit to get the best out of you. There’s no slacking in her class! Her goal is to make you a little better every day.

Steph

Instructor

Stephanie enjoys a good sweat shesh with clientele while making strong the new sexy! And of course good form.

James

Instructor

High energy training with focus on techniques and results.

Lindsey

Lindsey

Instructor

Training with Maria is a guarantee for a satisfying high intensity workout.

Unlimited classes each month Individual Pass $65
Unlimited classes each month Familiy Pass $90